Yoga Basics for the New Year
/The start of the new year is a time to begin again. Learn a short basic practice that will get your day off to a good start.
This video is broken into two parts:
Breakdown of yoga sequence with detailed explanations (cue point: 00:00)
19 minute daily yoga flow practice (cue point: 26:57)
Appropriate for: teens and adults
Note: Videos are best viewed using the Chrome browser and may not appear using Safari.