Description: This down-on-the-yoga mat class uses the wall, chairs, blocks, blankets, and straps as props to assist in getting in and out of yoga postures. The flow is slow and mindful. Organic dance movements and music are woven in to create a fluid uplifting experience.

Designed for teens and adults of all abilities.

Cost: By Donation, Pay-what-you-can. Donate here or via Venmo @keonimovementarts. Suggested range: $0 - $10.

Policy: No one will be turned away for lack of an ability to pay. Join us if you’re in need. Donate if you can.

New to KMA? If so, please complete our release and waiver form.

Technology: watch from a smart phone, tablet or computer.

Equipment and Space Considerations:

• use a yoga mat or large towel or carpet 

• have a chair without arms handy, or yoga blocks if you have them

• have extra folded towels handy in case you need to put them under your knees 

• have a blanket available if you need for bolstering under your knees or head/neck area

Register here. You will receive a confirmation email containing information about joining the meeting.