Description: This down-on-the-yoga mat class uses the wall, chairs, blocks, blankets, and straps as props to assist in getting in and out of yoga postures. The flow is slow and mindful. Organic dance movements and music are woven in to create a fluid uplifting experience.
Cost: By Donation, Pay-what-you-can. Donate here or via Venmo @keonimovementarts. Suggested range: $0 - $10.
Policy: No one will be turned away for lack of an ability to pay. Join us if you’re in need. Donate if you can.
New to KMA? If so, please complete our release and waiver form.
Technology: watch from a smart phone, tablet or computer.
Equipment and Space Considerations:
use a yoga mat or large towel or carpet
have a chair without arms handy, or yoga blocks if you have them
have extra folded towels handy in case you need to put them under your knees
have a blanket available if you need for bolstering under your knees or head/neck area
Join Zoom Meeting https://us04web.zoom.us/j/688615560?pwd=czJYVkJkRmg3eFVsNnBRZmVPT1A2Zz09
Meeting ID: 688 615 560
Password: 455222